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Quick Meatloaf

Beef
Course: Main course
Preparation time: 10 minutes
Cooking time: 45 minutes
Cost per serving: 2,12 €
Energy: 248 kcal / serving
Nutritional score:

Instructions

  • 1.   Place the parsley and onion in the food processor.
  • 2.   Chop for a few seconds, then add the bread cut into small cubes, and blend for a few seconds.
  • 3.   Add the meat, salt, pepper, ketchup, egg, and nutmeg.
  • 4.   Blend for 5 seconds.
  • 5.   Transfer the mixture to a baking dish, shaping it into a loaf shape.
  • 6.   Bake for 45 minutes at 175°C (350°F), thermostat 5-6.

Ingredients for servings

  • 500 g of beef chuck
  • 1 onion
  • 20 g of bread
  • 300 g of red bell pepper
  • 1 pinch of nutmeg
  • 1 egg
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    248 kcal
    12 %
  • Fat
    9,52 g
    14 %
  • of which saturated
    3,61 g
    18 %
  • Carbohydrates
    8,96 g
    3 %
  • of which sugar
    5,09 g
    6 %
  • Protein
    29,41 g
    59 %
  • Fibers
    3,07 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.