Nutritional information *
-
Per serving
% RDA
-
Energy value
248 kcal
12 %
-
Fat
9,52 g
14 %
-
of which saturated
3,61 g
18 %
-
Carbohydrates
8,96 g
3 %
-
of which sugar
5,09 g
6 %
-
Protein
29,41 g
59 %
-
Fibers
3,07 g
?
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More data
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Salt
0,28 g
5 %
-
Cholesterol
128 mg
?
-
sodium
111 mg
?
-
magnesium
43 mg
14 %
-
phosphorus
331 mg
41 %
-
potassium
639 mg
32 %
-
calcium
30 mg
4 %
-
manganese
0 mg
7 %
-
iron
4 mg
25 %
-
copper
0 mg
15 %
-
zinc
7 mg
48 %
-
selenium
14 µg
25 %
-
iodine
?
?
-
vitamin A
24 µg
3 %
-
beta-carotene
416 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
3 mg
30 %
-
vitamin K
4 µg
6 %
-
vitamin C
92 mg
153 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
5 mg
27 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
31 %
-
vitamin B12
4 µg
363 %
-
vitamin B9
78 µg
39 %
-
Less data
* As an indication, before cooking, RDA of the EU.