FRIJE

Instructions

• 1.   Peel the onion, peel the carrots and zucchini. Then wash them.
• 2.   Using a grater with large holes, grate your carrots. Set aside on a plate.
• 3.   On your cutting board, dice the zucchini and onion.
• 4.   Pour a drizzle of olive oil into a wok, then sauté the onions. Let them brown until they are translucent.
• 5.   Then add the zucchini and carrots.
• 6.   Cook for about 20 minutes, until they are tender.
• 7.   (They should no longer be crunchy).
• 8.   At this point, add the ground beef.
• 9.   Sprinkle with herbes de Provence and parsley, then continue cooking your mixture. Your ground beef should be well cooked.
• 10.   Season with salt and pepper.