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Chicken and Bell Pepper Rice (TG)

Post-training recipe

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 499 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the chicken and bell peppers into strips. Mix the chicken, bell peppers, garlic powder, soy sauce, and ginger in a dish.
    Sauté this mixture for 10-12 minutes in a pan with olive oil and half of the lemon juice.
  • 2.   Dissolve the bouillon cube in a pot of boiling water, then add the rice and cook for half of the time indicated on the packaging.
  • 3.   Stir the rice into the chicken and bell pepper mixture and cook for 5 minutes.
    Season and add the remaining lemon juice and cilantro.

Ingredients for servings

  • 2 chicken breasts
  • 1 yellow bell pepper
  • 1 red bell pepper
  • ½ teaspoon of garlic powder
  • 1 tablespoon of soy sauce
  • ½ teaspoon of ginger powder
  • 1 vegetable bouillon cube
  • 1 tablespoon of olive oil
  • 1 lime juice
  • 100 g of basmati rice
  • 1 tablespoon of fresh coriander
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    499 kcal
    25 %
  • Fat
    10,34 g
    15 %
  • of which saturated
    2,06 g
    10 %
  • Carbohydrates
    49,01 g
    19 %
  • of which sugar
    6,8 g
    8 %
  • Protein
    47,5 g
    95 %
  • Fibers
    3,61 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.