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Salmon and Coconut Milk Pasta

A healthy dish

Public
Course: Main course
Preparation time: 10 minutes
Rest time: 15 minutes
Energy: 490 kcal / serving

Instructions

  • 1.   Cook the pasta.
    In a pan, sauté the salmon cubes with a little coconut oil, add the spinach, tomatoes, lemon juice, and coconut milk.
    Mix with the pasta and serve.

Ingredients for servings

  • 100 g of whole wheat pasta
  • 150 g of diced salmon
  • 50 ml of coconut milk
  • ½ lemon juice
  • 1 garlic
  • 1 handful of spinach
  • 5 cherry tomatoes
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    490 kcal
    24 %
  • Fat
    11,61 g
    17 %
  • of which saturated
    8,73 g
    44 %
  • Carbohydrates
    76,72 g
    30 %
  • of which sugar
    7,72 g
    9 %
  • Protein
    14,43 g
    29 %
  • Fibers
    8,03 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.