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Pizza Bowlcake

http://www.amandinecooking.com/bowlcake-facon-pizza.html

Pizza Bowl Cake
Course: Main course
Preparation time: 0 minutes
Cost per serving: 0,83 €
Energy: 390 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely slice the mushrooms and cut the ham into small pieces.
  • 2.   In a bowl, mix together the oatmeal, mushrooms, ham, and gruyère cheese, then add the egg.
  • 3.   Add the milk, tomato sauce, oregano, salt, and pepper. Mix everything well.
  • 4.   Cook in the microwave on high power for 3 to 4 minutes. (Cooking time may vary depending on the microwave).
  • 5.   Unmold onto a plate and serve with a salad, and optionally some olive slices.

Ingredients for servings

  • 2 button mushrooms
  • 1 slice of ham
  • 50 g of oat flake
  • 20 g of grated Gruyère cheese
  • 1 egg
  • 20 ml of milk
  • 30 g of tomato coulis
  • 1 teaspoon of dried oregano
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    390 kcal
    19 %
  • Fat
    15,95 g
    23 %
  • of which saturated
    6,31 g
    32 %
  • Carbohydrates
    34,29 g
    13 %
  • of which sugar
    4,37 g
    5 %
  • Protein
    25,42 g
    51 %
  • Fibers
    6,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.