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Bowlcake pizza

http://www.amandinecooking.com/bowlcake-facon-pizza.html

Pizza Bowl Cake
Course: Main course
Preparation: 0 minutes
Cost per serving: 1,12 €
Energy: 441 kcal / serving
Nutritional score:

Instructions

  • 1.   Finely slice the mushrooms and detail the ham
  • 2.   In a bowl, combine the oatmeal, mushrooms, ham and Gruyere then stir in the egg.
  • 3.   Add the milk, tomato coulis, oregano and salt and pepper. Mix everything well.
  • 4.   Cook for 3 to 4 minutes in the microwave on maximum power. (variable time depending on the oven).
  • 5.   Unmold on a plate and serve with a salad, as well as possibly some slices of olives.

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Ingredients for servings

  • 2 mushrooms
  • 1 slice of ham
  • 50 g of oatmeal
  • 20 g of grated cheese
  • 1 egg
  • 20 ml of milk
  • 30 g of tomato coulis
  • 1 teaspoon of dried oregano
  • salt (according to taste)
  • pepper (according to taste)

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    441 kcal
    22 %
  • Matières grasses
    18,26 g
    26 %
  • dont saturés
    6,99 g
    35 %
  • Glucides
    33,66 g
    13 %
  • dont sucres
    3,98 g
    4 %
  • Protéines
    31,83 g
    64 %
  • Fibres
    6,63 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.