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Complete Quinoa Bowl with Sardines and Avocado

Public
Course: Main course
Preparation time: 15 minutes
Energy: 399 kcal / serving

Instructions

  • 1.   Peel and pit the avocado, then dice the flesh. Wash, deseed, and slice the peppers and tomatoes.
  • 2.   Wash and finely chop the cilantro. Drain the sardines and roughly crumble them with a fork.
  • 3.   In a salad bowl, mix the quinoa, tomatoes, peppers, cilantro, corn, and sardines.
  • 4.   In a bowl, whisk together the oil and vinegar, season with salt and pepper. Pour into the salad bowl and toss to combine well.
  • 5.   Divide into bowls and sprinkle the diced avocado on top.
  • 6.   Serve.

Ingredients for servings

  • 200 g of cooked quinoa
  • 2 avocados
  • 2 tomatoes
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 canned sardine
  • 100 g of but drained
  • 100 g of almond, walnut
  • 1 tablespoon of fresh coriander
  • 4 tablespoon of olive oil
  • 3 teaspoon of balsamic vinegar
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    399 kcal
    20 %
  • Fat
    30,36 g
    43 %
  • of which saturated
    5,7 g
    29 %
  • Carbohydrates
    20,78 g
    8 %
  • of which sugar
    6,13 g
    7 %
  • Protein
    5,66 g
    11 %
  • Fibers
    6,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.