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Chicken Curry with Apple

Caloric value per serving: 91 kcal

Chicken Midday Rice Hot Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 0,90 €
Energy: 255 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the chicken breasts into pieces. Sauté them in oil.
  • 2.   Dice the apple and tomatoes.
  • 3.   Add them to the chicken along with the curry. Mix.
  • 4.   Dissolve the coconut by putting it in water. Add it to the pan.
  • 5.   Let it cook gently for 10 minutes.
  • 6.   Serve with basmati rice.

Notes & Suggestions

  • Source: Caloric value per serving: 91 kcal

Ingredients for servings

  • 2 chicken cutlets
  • 1 apple
  • 2 tomatoes
  • 1 teaspoon of oil
  • 2 teaspoon of curry powder
  • 2 teaspoon of grated coconut
  • 1 glass of water
  • 150 g of rice
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    255 kcal
    13 %
  • Fat
    3,34 g
    5 %
  • of which saturated
    1,03 g
    5 %
  • Carbohydrates
    35,76 g
    14 %
  • of which sugar
    6,27 g
    7 %
  • Protein
    18,12 g
    36 %
  • Fibers
    2,4 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.