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Pineapple and Chicken Skewers Medley

Serve with basmati rice. During cooking, sprinkle with beet threads to add a touch of color.

Summer Evening Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 1,69 €
Energy: 309 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the chicken breasts into cubes and marinate them for 15 minutes in coconut milk and the juice of half a lemon.
  • 2.   Separately, marinate the pineapple pieces for 15 minutes in the juice of the remaining half lemon.
  • 3.   Thread the chicken cubes and pineapple pieces onto skewers, alternating between them.
  • 4.   Cook on the barbecue or in the oven at 210°C (425°F) for 15 minutes.
  • 5.   Serve.

Ingredients for servings

  • 8 slice of pineapple
  • 4 chicken breast
  • 3 cl of coconut milk
  • 1 lime

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    309 kcal
    15 %
  • Fat
    4,02 g
    6 %
  • of which saturated
    2,02 g
    10 %
  • Carbohydrates
    21,69 g
    8 %
  • of which sugar
    19,31 g
    21 %
  • Protein
    41,22 g
    82 %
  • Fibers
    2,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.