Nutritional information *
-
Per serving
% RDA
-
Energy value
344 kcal
17 %
-
Fat
15,58 g
22 %
-
of which saturated
5,54 g
28 %
-
Carbohydrates
7,53 g
3 %
-
of which sugar
5,18 g
6 %
-
Protein
39,72 g
79 %
-
Fibers
2,11 g
?
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More data
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Salt
0,27 g
4 %
-
Cholesterol
84 mg
?
-
sodium
107 mg
?
-
magnesium
58 mg
19 %
-
phosphorus
386 mg
48 %
-
potassium
812 mg
41 %
-
calcium
34 mg
4 %
-
manganese
0 mg
10 %
-
iron
1 mg
8 %
-
copper
0 mg
18 %
-
zinc
3 mg
20 %
-
selenium
17 µg
31 %
-
iodine
7 µg
4 %
-
vitamin A
?
?
-
beta-carotene
5047 µg
?
-
vitamin D
1 µg
25 %
-
vitamin E
1 mg
11 %
-
vitamin K
4 µg
5 %
-
vitamin C
2 mg
4 %
-
vitamin B1
1 mg
94 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
15 mg
84 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
63 %
-
vitamin B12
1 µg
54 %
-
vitamin B9
46 µg
23 %
-
Less data
* As an indication, before cooking, RDA of the EU.