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Express Liège Meatballs

Meat Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Energy: 143 kcal / serving

Instructions

  • 1.   Peel the onions and cut them into strips.
  • 2.   Form 8 meatballs.
  • 3.   Brown the onions in a Dutch oven. Set them aside and brown the meatballs in the same Dutch oven, 5 minutes on each side. Add the onions, 200 ml of water, the bouillon cube, and the Liège syrup.
  • 4.   Simmer, covered, for 20 minutes.
  • 5.   Season before serving with fries or mashed potatoes.

Ingredients for servings

  • 4 onions
  • 800 g of mince pork and beef
  • 50 g of butter
  • 2 tablespoon of Liège syrup
  • 1 meat bouillon cube
  • 200 ml of water
  • 1 French fries
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    143 kcal
    7 %
  • Fat
    11,2 g
    16 %
  • of which saturated
    7,21 g
    36 %
  • Carbohydrates
    7,48 g
    3 %
  • of which sugar
    5,47 g
    6 %
  • Protein
    1,55 g
    3 %
  • Fibers
    1,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.