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Couscous in the Cookeo

Cookeo Public
Course: Main course
Preparation time: 0 minutes
Energy: 489 kcal / serving

Instructions

  • 1.   In sauté mode
    Brown the chicken thighs
    Add the merguez sausages
    Set aside
  • 2.   Brown the onions and garlic, stirring often
    Once browned, add all the vegetables except zucchini and chickpeas. Let them brown.
  • 3.   Add the chicken and spices. Season with salt and pepper and mix well.
    Set to quick cook for 10 minutes.
  • 4.   Add zucchini and merguez sausages
    Set to cook for another 3 or 4 minutes (depending on the preheating time of your Cookeo)
  • 5.   Serve with couscous.

Ingredients for servings

  • 5 chicken thighs
  • 5 merguez
  • 1 turnip
  • 1 zucchini
  • 1 large carrot
  • 2 onions
  • 2 garlic cloves
  • 1 crushed tomato
  • 3 tablespoon of couscous spices
  • 500 ml of beef broth
  • 1 chickpeas (canned, drained weight)
  • 3 tomatoes
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    489 kcal
    24 %
  • Fat
    24,2 g
    35 %
  • of which saturated
    8,55 g
    43 %
  • Carbohydrates
    26,15 g
    10 %
  • of which sugar
    11,1 g
    12 %
  • Protein
    35,83 g
    72 %
  • Fibers
    9,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.