Nutritional information *
-
Per serving
% RDA
-
Energy value
415 kcal
21 %
-
Fat
17,01 g
24 %
-
of which saturated
10,38 g
52 %
-
Carbohydrates
8,82 g
3 %
-
of which sugar
6,6 g
7 %
-
Protein
46,22 g
92 %
-
Fibers
0,93 g
?
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More data
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Salt
0,75 g
12 %
-
Cholesterol
144 mg
?
-
sodium
296 mg
?
-
magnesium
73 mg
24 %
-
phosphorus
542 mg
68 %
-
potassium
953 mg
48 %
-
calcium
118 mg
15 %
-
manganese
0 mg
6 %
-
iron
1 mg
7 %
-
copper
0 mg
6 %
-
zinc
2 mg
11 %
-
selenium
4 µg
7 %
-
iodine
13 µg
8 %
-
vitamin A
97 µg
12 %
-
beta-carotene
?
?
-
vitamin D
0 µg
3 %
-
vitamin E
1 mg
10 %
-
vitamin K
?
?
-
vitamin C
11 mg
19 %
-
vitamin B1
?
?
-
vitamin B2
0 mg
16 %
-
vitamin B3
19 mg
106 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
41 %
-
vitamin B12
1 µg
59 %
-
vitamin B9
58 µg
29 %
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Less data
* As an indication, before cooking, RDA of the EU.