FRIJE

Name: Beef bourguignon with Autocook 4 SP
Prep time: 20 min
Cook time: 90 min
Yield: 4 servings
Ingredients: 400 g of button mushroom; 6 carrot; 200 g of onion; 3 garlic clove; 700 g of beef rump roast; 2 teaspoon of cornstarch; 250 ml of red wine; 1 teaspoon of thyme; 4 leaf of bay leaf; 125 ml of water; 1 pinch of salt and pepper; 200 g of bacon strips; 250 ml of vegetable bouillon cube

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Beef bourguignon with Autocook 4 SP

Weight Watchers Public

Course: Main course

Preparation time: 20 minutes

Cooking time: 90 minutes

Cost per serving: 3,49 €

Energy: 529 kcal / serving

Instructions

1. First preparation to be done the day before!
2. Wash and peel 400 g of button mushrooms, 6 carrots, 200 g of onions, and 3 cloves of garlic. Cut 700 g of beef chuck into large pieces. Cut the carrots into large chunks and slice the mushrooms.
3. Slice the onions. In the Autocook, sauté the bacon, then the meat and sliced onions. Once everything is golden, sprinkle with 2 teaspoons of cornstarch, stir, and cover with 250 ml of red wine and 125 ml of water. Then add the garlic cloves, carrots, mushroom slices, thyme, and 4 bay leaves. Season with salt and pepper. Close the Autocook and let simmer (long mode for 60 minutes).
4. On the day of, put the Autocook back in medium simmer mode (10 + 20 minutes) and add 250 ml of vegetable or lean beef broth. Remove the bay leaves.