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Light WW Mushroom Velouté 2 SP

Weight Watchers Public
Course: Starter
Preparation time: 5 minutes
Cooking time: 35 minutes
Energy: 131 kcal / serving

Instructions

  • 1.   Peel and chop the onion, shallots, and garlic.
  • 2.   In a pot, heat the olive oil and sauté them.
  • 3.   Then add the sliced mushrooms and let them brown.
  • 4.   Cover with water and add the chopped parsley and bouillon cube, then let it cook for 35 minutes.
  • 5.   Add the cream and blend everything.
  • 6.   Adjust the seasoning and serve immediately.

Ingredients for servings

  • 1 onion
  • 700 g of button mushroom
  • 3 shallots
  • 1 garlic clove
  • 1 defatted poultry cube
  • 75 g of bridelight cream 4%
  • 2 tablespoon of olive oil
  • 1 liter of water
  • 1 pinch of salt and pepper
  • 1 tablespoon of fresh parsley

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    131 kcal
    7 %
  • Fat
    7,62 g
    11 %
  • of which saturated
    1,21 g
    6 %
  • Carbohydrates
    9,05 g
    3 %
  • of which sugar
    6,15 g
    7 %
  • Protein
    5,21 g
    10 %
  • Fibers
    2,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.