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WW 2 SP Vegetable and Lentil Curry

Deliciously spiced vegetables!

Weight Watchers Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 26 minutes
Energy: 240 kcal / serving

Instructions

  • 1.   Make the vegetable broth with 300 ml of water.
  • 2.   Peel and julienne the carrot. Crush the garlic. In a non-stick sauté pan, sauté the onion for 2 minutes with the oil. Add the garlic, curry, and ginger. Thin it out with a little broth and continue cooking for 3 minutes while stirring.
  • 3.   Pour in the remaining broth, bring to a boil. Add the carrot julienne and the trio of cabbage, mix. Add the coconut milk and then the lentils. Let it cook for 20 minutes over low heat.

Ingredients for servings

  • 1 carrot
  • 1 teaspoon of olive oil
  • 50 g of frozen onion
  • 1 garlic clove
  • 1 teaspoon of ginger powder
  • 1 vegetable bouillon cube
  • 25 ml of light coconut milk
  • 100 g of red lentil
  • 2 teaspoon of curry powder
  • 100 g of floret trio Picard 0 SP
  • 1 pinch of salt and pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    240 kcal
    12 %
  • Fat
    3,19 g
    5 %
  • of which saturated
    0,53 g
    3 %
  • Carbohydrates
    28,63 g
    11 %
  • of which sugar
    3,84 g
    4 %
  • Protein
    15,33 g
    31 %
  • Fibers
    10,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.