Here is the recipe for Weight Watchers chicken blanquette, a delicious and light blanquette with a great flavor and seasonal vegetables. It is easy and simple to make for a light meal and ideal for a change from veal blanquette.
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Light WW Chicken Blanquette 2 SP
Weight Watchers
Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 27 minutes
Energy: 241 kcal / serving
Instructions
- 1. Bring the water to a boil, then add the bouillon cube and stir.
- 2. In a casserole dish, heat the olive oil and sauté the leek sliced into rounds, the carrots sliced into rounds, and the mushrooms quartered for a few minutes.
- 3. Add the chicken cut into pieces, sprinkle with cornstarch, and stir.
- 4. Pour in the seasoned broth and let simmer for about 25 minutes.
- 5. Then add the light cream, stir, and let simmer for another 2 minutes.
Ingredients for servings
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250 g of chicken breast -
2 carrots -
1 leek -
135 g of button mushroom -
3 teaspoon of Cornstarch -
250 ml of water -
½ defatted poultry cube -
1 teaspoon of olive oil -
30 g of bridelight cream 4%
-
1 pinch of salt and pepper
Rates (1)
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value241 kcal12 %
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Fat4,67 g7 %
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of which saturated0,99 g5 %
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Carbohydrates13,65 g5 %
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of which sugar7,92 g9 %
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Protein32,85 g66 %
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Fibers4,26 g?
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More data
* As an indication, before cooking, RDA of the EU.