FRIJE

Name: Lamb Meatballs with Coco Beans WW 7 SP
Prep time: 30 min
Cook time: 44 min
Yield: 4 servings
Ingredients: 3 teaspoon of olive oil; 1 shallot; 385 g of diced tomato; 400 g of canned white beans (drained weight); 200 g of chicken tender; 0.5 onion; 1 garlic clove; 1 egg; 2 tablespoon of breadcrumbs; 400 g of lamb; 1 teaspoon of ground cumin; 1 teaspoon of ground coriander

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Lamb Meatballs with Coco Beans WW 7 SP

Weight Watchers Lactose free

Course: Main course

Preparation time: 30 minutes

Cooking time: 44 minutes

Cost per serving: 3,34 €

Energy: 540 kcal / serving

Instructions

1. Heat 1 teaspoon of oil in a sauté pan, sweat the shallot for 2 minutes, add the diced tomato and 100 ml of bean cooking juice. Let it simmer for 5 minutes.
2. Preheat the oven to 200 °C (th. 6-7). Cut the lamb and chicken into pieces, grind them in a meat grinder or blender. Chop the garlic and onion. Combine the ingredients in a dish, add the egg, spices, salt, and pepper. Knead and form 12 meatballs. Roll them briefly, one by one, in the breadcrumbs. Grease a gratin dish with the remaining oil, place the meatballs in it and bake for 15 minutes, turning them halfway through cooking. Remove from the oven.
3. Pour the coco beans and tomato sauce into the gratin dish, mix. Place the meatballs on top. Bake for 10 minutes. Serve.