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Zucchini and Pearl Barley Gratin with Cheese 6 SP

Enjoy your meal!

Gratin Weight Watchers Public
Course: Side dish
Preparation time: 15 minutes
Cooking time: 30 minutes
Energy: 212 kcal / serving

Instructions

  • 1.   Cut the zucchini into cubes. Sauté them in a frying pan with the onion.
  • 2.   Meanwhile, cook the pearl barley in boiling salted water (following the product instructions).
  • 3.   Preheat the oven to 180°C (350°F).
  • 4.   Pour the cancoillotte cheese into a bowl and melt it in the microwave.
  • 5.   In a large bowl, crack the eggs and beat them. Incorporate the cancoillotte cheese, mix well, then add the zucchini, milk, and barley. Mix thoroughly before pouring this mixture into a gratin dish.
  • 6.   Sprinkle with grated cheese and bake in the oven for about 30 minutes, until golden and bubbly.

Notes & Suggestions

  • 6 SP

Ingredients for servings

  • 4 zucchinis
  • 1 onion
  • 100 g of cancoillotte
  • 200 g of pearled barley
  • 3 eggs
  • 200 ml of skim milk
  • 1 pinch of salt
  • 1 pinch of pepper
  • 90 g of grated grated gruyère cheese
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    212 kcal
    11 %
  • Fat
    4,82 g
    7 %
  • of which saturated
    1,99 g
    10 %
  • Carbohydrates
    28,25 g
    11 %
  • of which sugar
    5,25 g
    6 %
  • Protein
    11,35 g
    23 %
  • Fibers
    4,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.