FRIJE

<< recipes

Express Chili con Carne

Cookeo
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 1,81 €
Energy: 439 kcal / serving
Nutritional score:

Instructions

  • 1.   In the pot, sauté the ground beef, chopped onion, and minced garlic for 5 minutes with oil using the sauté function.
  • 2.   Add the beans, tomatoes, corn, chili, salt, and pepper, then switch to pressure cooking mode for 5 minutes.
  • 3.   Serve with chopped cilantro on the side.

Ingredients for servings

  • 400 g of ground beef
  • 1 canned red bean
  • 1 corn (small can)
  • 1 tablespoon of chili powder
  • 1 red onion
  • 1 crushed tomato
  • 2 garlic cloves
  • 1 tablespoon of olive oil
  • 1 sprig of fresh coriander
  • salt (according to taste)
  • pepper (according to taste)

Questions

  • It's at the cookeo please thank you
    No, not necessarily, but maybe we can adapt it.
    Angelique89 le 22/10/2023
    Helpful answer

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    439 kcal
    22 %
  • Fat
    19,1 g
    27 %
  • of which saturated
    5,52 g
    28 %
  • Carbohydrates
    27,01 g
    10 %
  • of which sugar
    8,09 g
    9 %
  • Protein
    24,08 g
    48 %
  • Fibers
    10,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.