This recipe is super simplified. It's a quick dish that we often make at home. Even my very picky children love it (as long as I don't add too much spice)...
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Express Chili Con Carne
Instructions
- 1. Slice the onion.
- 2. Heat the oil in a pan and sauté the onion.
- 3. Add the ground meat and brown it while stirring well.
- 4. Add the tomato sauce, red beans, and corn.
- 5. Season with salt, pepper, and add chili spices according to your taste.
Notes & Suggestions
- Source: LesRecettesDeMaud.fr
Ingredients for servings
-
400 g of ground beef -
200 g of tomato coulis -
1 onion -
150 g of canned red bean -
50 g of corn (small can) -
1 tablespoon of oil -
1 teaspoon of chili spices -
salt (according to taste) -
pepper (according to taste)
Rates
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Nutritional information *
-
Per serving% RDA
-
Energy value356 kcal18 %
-
Fat18,04 g26 %
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of which saturated5,22 g26 %
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Carbohydrates15,83 g6 %
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of which sugar5,73 g6 %
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Protein20,68 g41 %
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Fibers6,51 g?
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More data
* As an indication, before cooking, RDA of the EU.