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Chocolate Banana Brownie
Public
Course: Dessert
Preparation time: 10 minutes
Cooking time: 45 minutes
Rest time: 60 minutes
Energy: 319 kcal / serving
Instructions
- 1. Heat, if necessary, the coconut oil to liquefy it (for example, in a double boiler).
Roughly chop the cashews.
Pour all the ingredients (except the cashews) one by one into a blender and blend until smooth.
Add the cashews and mix.
Line a square baking dish, approximately 15x15 cm, with parchment paper. Pour the mixture into the dish and bake for 35-40 minutes at 200°C.
Remove from the oven and let it cool completely before enjoying.
Notes & Suggestions
- Use ripe bananas.
Ingredients for servings
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120 g of hazelnut okara -
50 g of cocoa powder -
200 g of banana -
75 g of coconut sugar -
2 tablespoon of coconut oil -
60 g of cashew nut
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value319 kcal16 %
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Fat16,69 g24 %
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of which saturated8,58 g43 %
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Carbohydrates33,25 g13 %
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of which sugar27,66 g31 %
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Protein5,94 g12 %
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Fibers6,3 g?
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More data
* As an indication, before cooking, RDA of the EU.