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Zucchini and Chicken Bowl Cake

Bowl Cake
Course: Main course
Preparation time: 10 minutes
Cooking time: 5 minutes
Cost per serving: 0,83 €
Energy: 402 kcal / serving
Nutritional score:

Instructions

  • 1.   Serve with a small salad and cherry tomatoes
  • 2.   Gather all the ingredients and cook for 4 minutes in the microwave

Ingredients for servings

  • 13 g of chicken
  • 115 g of zucchini
  • 20 g of grated emmental
  • 50 g of oat flake
  • 100 g of fat-free white cheese
  • 1 egg
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    402 kcal
    20 %
  • Fat
    14,13 g
    20 %
  • of which saturated
    5,55 g
    28 %
  • Carbohydrates
    35,03 g
    13 %
  • of which sugar
    6,55 g
    7 %
  • Protein
    29,82 g
    60 %
  • Fibers
    6,31 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.