FRIJE

<< recipes

Easy Summer Rice Salad

Rice
Course: Starter
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 0,86 €
Energy: 443 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the rice in salted boiling water.
  • 2.   Once cooked, rinse it with cold water to remove the starch.
  • 3.   When the rice is cold, add the eggs cut into slices, diced tomatoes, olives, corn, and flaked tuna.
  • 4.   Refrigerate and serve chilled.

Ingredients for servings

  • 320 g of rice
  • 190 g of canned tuna in water (drained weight)
  • 2 tomatoes
  • 20 pitted green olives
  • 2 eggs
  • 2 tablespoon of olive oil
  • 1 tablespoon of wine vinegar
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    443 kcal
    22 %
  • Fat
    10,45 g
    15 %
  • of which saturated
    1,91 g
    10 %
  • Carbohydrates
    64,01 g
    25 %
  • of which sugar
    1,71 g
    2 %
  • Protein
    21,72 g
    43 %
  • Fibers
    1,67 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.