Nutritional information *
-
Per serving
% RDA
-
Energy value
388 kcal
19 %
-
Fat
23,4 g
33 %
-
of which saturated
11,61 g
58 %
-
Carbohydrates
15,99 g
6 %
-
of which sugar
0,89 g
1 %
-
Protein
28,62 g
57 %
-
Fibers
1,62 g
?
-
More data
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Salt
1,75 g
29 %
-
Cholesterol
245 mg
?
-
sodium
693 mg
?
-
magnesium
76 mg
25 %
-
phosphorus
464 mg
58 %
-
potassium
330 mg
17 %
-
calcium
594 mg
74 %
-
manganese
0 mg
25 %
-
iron
2 mg
17 %
-
copper
0 mg
41 %
-
zinc
6 mg
37 %
-
selenium
8 µg
15 %
-
iodine
?
?
-
vitamin A
211 µg
26 %
-
beta-carotene
?
?
-
vitamin D
1 µg
25 %
-
vitamin E
1 mg
10 %
-
vitamin K
?
?
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
23 %
-
vitamin B2
0 mg
30 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
15 %
-
vitamin B12
2 µg
160 %
-
vitamin B9
41 µg
20 %
-
Less data
* As an indication, before cooking, RDA of the EU.