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Spinach, Goat Cheese, and Smoked Salmon Bowlcake

Bowl Cake Dietetic
Course: Main course
Preparation time: 5 minutes
Cooking time: 4 minutes
Cost per serving: 1,56 €
Energy: 342 kcal / serving
Nutritional score:

Instructions

    Recette Premium

Ingredients for servings

  • 1 handful of spinach sprout
  • 1 slice of smoked salmon
  • 20 g of unripened fresh goat cheese
  • 40 g of fine wheat semolina
  • 50 g of fat-free white cheese
  • 3 tablespoon of skim milk
  • 1 egg

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    342 kcal
    17 %
  • Fat
    10,73 g
    15 %
  • of which saturated
    4,17 g
    21 %
  • Carbohydrates
    33,67 g
    13 %
  • of which sugar
    5,18 g
    6 %
  • Protein
    23,79 g
    48 %
  • Fibers
    1,6 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.