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Roasted Quails with Herbs and Lemon

Taken from the book "Quick and Easy Express Recipes" from Carrousel

Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 1,52 €
Energy: 415 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Stuff the quails with sausage meat.
  • 3.   In a bowl, mix olive oil, mustard, and lemon juice.
    Brush the quails with this mixture.
  • 4.   Place a sprig of thyme on each quail and tie them up.
  • 5.   Put the quails in a baking dish.
    Add lemon slices and the remaining contents of the bowl.
  • 6.   Bake for 25 to 30 minutes.

Ingredients for servings

  • 4 quails
  • 120 g of sausage meat
  • 3 tablespoon of olive oil
  • 2 tablespoon of mustard
  • 2 lemons
  • 4 stalk of thyme

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    415 kcal
    21 %
  • Fat
    28,2 g
    40 %
  • of which saturated
    5,11 g
    26 %
  • Carbohydrates
    1,16 g
    0 %
  • of which sugar
    ?
    ?
  • Protein
    37,32 g
    75 %
  • Fibers
    0,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.