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Leek and Bacon Ramekins
Taken from the book "Quick and Easy Express Recipes" from Carrousel
Public
Course:
Main course
Preparation time:
15 minutes
Cooking time:
25 minutes
Cost per serving:
1,01 €
Energy:
322 kcal / serving
Nutritional score:
Instructions
1
. Preheat the oven to 180°C (350°F)
2
. Wash and slice the leek. Sauté it in a pan with olive oil, covered, for 5 minutes.
3
. Add rinsed and chopped mushrooms and continue cooking for 5 minutes.
4
. Beat the eggs in a bowl, add chopped bacon, sour cream, salt, pepper, and the contents of the pan, and mix well.
5
. Divide the mixture into 4 ramekins, bake for 25 minutes. Serve hot with a green salad.
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servings
1
leek
2
tablespoon
of olive oil
4
button mushrooms
8
bacons
4
tablespoon
of thick sour cream
4
eggs
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
322 kcal
16 %
Fat
27,01 g
39 %
of which saturated
9,34 g
47 %
Carbohydrates
3,61 g
1 %
of which sugar
2,64 g
3 %
Protein
15,42 g
31 %
Fibers
1,29 g
?
More data
Salt
1,54 g
26 %
Cholesterol
220 mg
?
sodium
637 mg
?
magnesium
23 mg
8 %
phosphorus
207 mg
26 %
potassium
494 mg
25 %
calcium
67 mg
8 %
manganese
0 mg
8 %
iron
2 mg
12 %
copper
0 mg
30 %
zinc
1 mg
10 %
selenium
4 µg
8 %
iodine
12 µg
8 %
vitamin A
110 µg
14 %
beta-carotene
432 µg
?
vitamin D
1 µg
25 %
vitamin E
3 mg
27 %
vitamin K
23 µg
31 %
vitamin C
8 mg
14 %
vitamin B1
0 mg
20 %
vitamin B2
0 mg
24 %
vitamin B3
4 mg
20 %
vitamin B5
1 mg
21 %
vitamin B6
0 mg
15 %
vitamin B12
1 µg
85 %
vitamin B9
54 µg
27 %
Less data
* As an indication, before cooking, RDA of the EU.