FRIJE

<< recipes

Bacon and Goat Cheese Bowl Cake / WW/ 7 SP

Bowl Cake Weight Watchers
Course: Main course
Preparation time: 5 minutes
Cooking time: 3 minutes
Cost per serving: 1,07 €
Energy: 507 kcal / serving
Nutritional score:

Instructions

  • 1.   In a bowl, mix the oatmeal and bacon. Add the egg.
  • 2.   Add the milk and the goat cheese cut into small pieces. Season with salt and pepper. Mix everything well.
  • 3.   Cook for 3 minutes in the microwave at maximum power. Unmold onto a plate.

Ingredients for servings

  • 40 g of oat flake
  • 30 g of goat cheese
  • 75 g of bacon strips
  • 1 egg
  • 30 ml of skim milk
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    507 kcal
    25 %
  • Fat
    30,55 g
    44 %
  • of which saturated
    12,44 g
    62 %
  • Carbohydrates
    25,59 g
    10 %
  • of which sugar
    2,63 g
    3 %
  • Protein
    30,02 g
    60 %
  • Fibers
    4,37 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.