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Chicken, Leek, and Mango Curry/ WW/ 7 SP

Weight Watchers
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes

Instructions

  • 1.   Cook the rice until done.
  • 2.   Slice the leek and chili pepper into thin rounds and the carrot into thin slices.
  • 3.   Heat the oil in a pan, fry the chicken in it, and remove them from the pan.
  • 4.   In the cooking juice, briefly cook the leek, red chili pepper, and carrot. Add the broth and simmer for 5 to 6 minutes over medium heat, covered.
  • 5.   Cut the mango into pieces, add it to the vegetables with the chicken. Reheat briefly and sprinkle with salt, pepper, curry, and coriander, then serve.

Ingredients for servings

  • 120 g of rice
  • 350 g of chicken breast
  • 1 medium leek
  • 1 small chili pepper
  • 1 large carrot
  • 1 teaspoon of oil
  • 150 ml of vegetable broth
  • 1 mango
  • 1 teaspoon of curry powder
  • 1 teaspoon of fresh coriander
  • salt (according to taste)
  • pepper (according to taste)

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