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Avocado and shrimp salad
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Public
Course:
Main course
Preparation time:
15 minutes
Cost per serving:
1,96 €
Energy:
291 kcal / serving
Nutritional score:
Instructions
1
. Cut the avocados in half. Remove the flesh and cut into cubes.
2
. Wash and dice the tomatoes.
3
. Peel and slice the onion.
4
. Shell the shrimp.
5
. Wash and finely chop the mint.
6
. Put all the ingredients in a salad bowl and drizzle with olive oil. Season with salt and pepper. Mix and serve.
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servings
2
avocados
3
tomatoes
1
red onion
200
g
of cooked peeled shrimp
6
fresh mints
2
tablespoon
of olive oil
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
291 kcal
15 %
Fat
23,26 g
33 %
of which saturated
4,68 g
23 %
Carbohydrates
5,58 g
2 %
of which sugar
3,91 g
4 %
Protein
11,77 g
24 %
Fibers
4,28 g
?
More data
Salt
0,72 g
12 %
Cholesterol
80 mg
?
sodium
289 mg
?
magnesium
58 mg
19 %
phosphorus
92 mg
11 %
potassium
738 mg
37 %
calcium
141 mg
18 %
manganese
0 mg
14 %
iron
1 mg
10 %
copper
1 mg
50 %
zinc
1 mg
9 %
selenium
11 µg
21 %
iodine
0 µg
0 %
vitamin A
0 µg
0 %
beta-carotene
429 µg
?
vitamin D
0 µg
0 %
vitamin E
5 mg
51 %
vitamin K
22 µg
30 %
vitamin C
16 mg
26 %
vitamin B1
0 mg
6 %
vitamin B2
0 mg
4 %
vitamin B3
3 mg
15 %
vitamin B5
1 mg
20 %
vitamin B6
0 mg
14 %
vitamin B12
1 µg
82 %
vitamin B9
89 µg
45 %
Less data
* As an indication, before cooking, RDA of the EU.