Nutritional information *
-
Per serving
% RDA
-
Energy value
408 kcal
20 %
-
Fat
27,35 g
39 %
-
of which saturated
12,53 g
63 %
-
Carbohydrates
8,18 g
3 %
-
of which sugar
6,46 g
7 %
-
Protein
30,51 g
61 %
-
Fibers
2,55 g
?
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More data
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Salt
0,41 g
7 %
-
Cholesterol
131 mg
?
-
sodium
166 mg
?
-
magnesium
59 mg
20 %
-
phosphorus
398 mg
50 %
-
potassium
985 mg
49 %
-
calcium
59 mg
7 %
-
manganese
0 mg
6 %
-
iron
4 mg
28 %
-
copper
0 mg
34 %
-
zinc
7 mg
50 %
-
selenium
18 µg
33 %
-
iodine
?
?
-
vitamin A
128 µg
16 %
-
beta-carotene
657 µg
?
-
vitamin D
1 µg
10 %
-
vitamin E
4 mg
38 %
-
vitamin K
11 µg
14 %
-
vitamin C
4 mg
6 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
25 %
-
vitamin B12
4 µg
358 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.