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Chicken, leek, and carrot gratin

Rather creamy and light.....

Gratin Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 1,76 €
Energy: 495 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and slice the carrots, then cook them in salted water for 15 minutes.
    Wash and slice the leeks.
  • 2.   Cook the leeks in a little water, covered.
  • 3.   Sauté the chicken.
  • 4.   Then add the chicken to the vegetables.
  • 5.   Prepare the béchamel sauce by simply putting the cold milk and cornstarch in a saucepan, then start heating and stirring continuously until the béchamel thickens.
  • 6.   Pour the vegetables and chicken into a dish, then pour the béchamel sauce on top.
  • 7.   Place small pieces of cheese on top of the gratin and bake in a preheated oven at 170 degrees Celsius for 20 minutes.

Notes & Suggestions

  • For one serving = 4 SmartPoints.

Ingredients for servings

  • 2 leeks
  • 4 carrots
  • 300 g of chicken breast
  • 40 g of cheese
  • 15 g of Cornstarch
  • 1 pinch of nutmeg
  • 350 cl of skim milk
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    495 kcal
    25 %
  • Fat
    5,89 g
    8 %
  • of which saturated
    3,21 g
    16 %
  • Carbohydrates
    57 g
    22 %
  • of which sugar
    51,12 g
    57 %
  • Protein
    51,41 g
    103 %
  • Fibers
    3,59 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.