Nutritional information *
-
Per serving
% RDA
-
Energy value
417 kcal
21 %
-
Fat
10,15 g
15 %
-
of which saturated
2,14 g
11 %
-
Carbohydrates
35,74 g
14 %
-
of which sugar
7,81 g
9 %
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Protein
40,93 g
82 %
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Fibers
7,56 g
?
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More data
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Salt
0,98 g
16 %
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Cholesterol
228 mg
?
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sodium
331 mg
?
-
magnesium
103 mg
34 %
-
phosphorus
426 mg
53 %
-
potassium
1562 mg
78 %
-
calcium
128 mg
16 %
-
manganese
1 mg
28 %
-
iron
4 mg
32 %
-
copper
0 mg
30 %
-
zinc
2 mg
13 %
-
selenium
366 µg
665 %
-
iodine
29 µg
20 %
-
vitamin A
87 µg
11 %
-
beta-carotene
1044 µg
?
-
vitamin D
6 µg
125 %
-
vitamin E
4 mg
42 %
-
vitamin K
67 µg
89 %
-
vitamin C
69 mg
115 %
-
vitamin B1
0 mg
22 %
-
vitamin B2
0 mg
30 %
-
vitamin B3
18 mg
102 %
-
vitamin B5
2 mg
30 %
-
vitamin B6
1 mg
60 %
-
vitamin B12
3 µg
334 %
-
vitamin B9
157 µg
78 %
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Less data
* As an indication, before cooking, RDA of the EU.