Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
345 kcal
17 %
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Fat
10,56 g
15 %
-
of which saturated
3,14 g
16 %
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Carbohydrates
51,47 g
20 %
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of which sugar
5,44 g
6 %
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Protein
8,34 g
17 %
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Fibers
3,44 g
?
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More data
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Salt
0,64 g
11 %
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Cholesterol
17 mg
?
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sodium
257 mg
?
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magnesium
32 mg
11 %
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phosphorus
132 mg
16 %
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potassium
349 mg
17 %
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calcium
40 mg
5 %
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manganese
1 mg
35 %
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iron
1 mg
9 %
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copper
0 mg
15 %
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zinc
1 mg
9 %
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selenium
5 µg
9 %
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iodine
6 µg
4 %
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vitamin A
0 µg
0 %
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beta-carotene
218 µg
?
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vitamin D
0 µg
2 %
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vitamin E
2 mg
23 %
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vitamin K
3 µg
4 %
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vitamin C
46 mg
77 %
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vitamin B1
0 mg
11 %
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vitamin B2
0 mg
6 %
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vitamin B3
2 mg
12 %
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vitamin B5
1 mg
14 %
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vitamin B6
0 mg
16 %
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vitamin B12
0 µg
17 %
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vitamin B9
76 µg
38 %
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Less data
* As an indication, before cooking, RDA of the EU.