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Sautéed Spicy Chicken with Zucchini

If you find that zucchini is rather bland, try this flavorful recipe that will make you fall in love with this vegetable again. A light recipe!

Weight Watchers
Course: Main course
Preparation time: 15 minutes
Cooking time: 30 minutes
Cost per serving: 2,45 €
Energy: 386 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the chicken into pieces.
  • 2.   In a sauté pan, sauté the minced shallots in olive oil.
  • 3.   Add the garlic and sauté for a few moments, then add the chicken.
  • 4.   Add the spices, agave syrup, chopped chives, and continue to brown for a few moments.
  • 5.   Cut the zucchini into pieces and add them to the sauté pan, letting them brown for a few minutes.
  • 6.   Add the tomato pulp and halved cherry tomatoes.
  • 7.   Add a glass of water and let simmer for 15 minutes.
  • 8.   Serve with rice or fresh pasta.

Notes & Suggestions

  • You can replace agave syrup with honey.

Ingredients for servings

  • 300 g of chicken breast
  • 3 zucchinis
  • 2 shallots
  • 1 tablespoon of olive oil
  • ½ crushed tomatoes
  • 2 garlic cloves
  • 1 handful of cherry tomato
  • 1 tablespoon of agave syrup
  • 1 teaspoon of sweet paprika
  • 2 pinch of dried oregano
  • ½ teaspoon of ground cumin
  • 1 tablespoon of fresh chives
  • 1 glass of water
  • salt (according to taste)
  • pepper (according to taste)

Rates (2)

  • Choupette
    sep., 21 2020
    I did not add the glass of water.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    386 kcal
    19 %
  • Fat
    10,56 g
    15 %
  • of which saturated
    2,02 g
    10 %
  • Carbohydrates
    25,74 g
    10 %
  • of which sugar
    18,17 g
    20 %
  • Protein
    41,41 g
    83 %
  • Fibers
    7,12 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.