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Moussaka

Course: Main course
Preparation time: 60 minutes
Cooking time: 90 minutes
Cost per serving: 5,21 €
Energy: 1208 kcal / serving
Nutritional score:

Instructions

  • 1.   Chop the onion and garlic with the parsley and lamb meat.
  • 2.   Sauté this mixture in a tablespoon of olive oil over low heat, without letting it brown. If necessary, add a tablespoon of water.
  • 3.   Add the peeled, seeded, and quartered tomatoes. Season with salt and pepper, and add the white wine. Cover and simmer for 45 minutes.
  • 4.   Then, off the heat, add the crumbled stale bread crumbs and unbeaten egg whites (reserve the yolks for later). Mix well.
  • 5.   Peel the eggplants, slice them into rounds. Coat them in flour and sauté them in olive oil over medium heat (or fry for 3 minutes in a deep fryer). Drain them thoroughly on paper towels.
  • 6.   Butter a gratin dish. Layer in it: half of the eggplants, the meat mixture, and the remaining eggplants.
  • 7.   Sauce: in a saucepan, over low heat, melt 20 g of butter and add 2 tablespoons of flour (for 4 servings).
    Whisk together, then add the cold milk all at once. Cook for 10 minutes, stirring constantly.
    Off the heat, stir in the egg yolks and half of the grated cheese.
  • 8.   Pour this sauce over the dish. Season with salt and pepper.
    Sprinkle with grated cheese.
  • 9.   Place the dish in a roasting pan with a little water. Bake for 45 minutes in a hot oven (thermostat 7 - 210°C).
    Halfway through cooking, cover the surface with aluminum foil to prevent it from burning.

    Can be unmolded before serving.

Notes & Suggestions

  • You can substitute beef for lamb meat.
    You can use tomato pulp instead of peeled tomatoes.

Ingredients for servings

  • 1 onion
  • 4 garlic cloves
  • 4 stalk of parsley
  • 600 g of lamb
  • 4 tomatoes
  • 1 glass of dry white wine
  • 50 g of bread crumb
  • 2 eggs
  • 1 kg of eggplant
  • 5 tablespoon of flour
  • 1 glass of olive oil
  • 20 g of salted butter
  • 250 ml of milk
  • 100 g of grated cheese
  • salt (according to taste)
  • pepper (according to taste)

Rates (2)

  • sep., 01 2019
    A delicious but slightly greasy dish. My advice: cut the eggplant into thick slices to avoid using too much oil and to be able to add more to the pan. Just pour a drizzle of oil and add more as needed. Next time, I will try the trick of brushing both sides of the eggplant slices with beaten egg white using a kitchen brush before frying them. The egg white would act as a shield and prevent the eggplant from absorbing all the oil in the pan. For the béchamel sauce, add the milk gradually.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1208 kcal
    60 %
  • Fat
    94,83 g
    135 %
  • of which saturated
    30,8 g
    154 %
  • Carbohydrates
    29,79 g
    11 %
  • of which sugar
    14,18 g
    16 %
  • Protein
    43,55 g
    87 %
  • Fibers
    9,81 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.