Change from the traditional ham croque monsieur with this original, perfectly balanced, and 100% light recipe! Quick to make, these light tuna croque monsieurs are a true invitation to indulgence. Whether you're watching your figure or not, you and your loved ones will enjoy them!
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Light tuna croque monsieur
Instructions
- 1. In a bowl, crumble the drained tuna, then add the cream cheese, mustard, and pepper.
- 2. Spread this mixture on the slices of bread, then place a tomato slice and 2 slices of gruyère on each one. Close the croque monsieur with another slice of bread.
- 3. Melt the butter in the microwave and brush it on both sides of each croque monsieur.
- 4. Toast the croque monsieurs in the oven, under the broiler, for about 5 minutes. Be careful not to burn them, as it happens quickly!
Ingredients for servings
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8 slice of whole wheat sandwich bread -
300 g of canned tuna in water (drained weight) -
80 g of gruyère -
4 tablespoon of cream cheese -
1 tomato -
2 tablespoon of melted butter -
½ tablespoon of mustard -
pepper (according to taste)
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value386 kcal19 %
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Fat10,77 g15 %
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of which saturated4,82 g24 %
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Carbohydrates35,81 g14 %
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of which sugar5,35 g6 %
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Protein32,99 g66 %
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Fibers5,35 g?
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More data
* As an indication, before cooking, RDA of the EU.