Nutritional information *
-
Per serving
% RDA
-
Energy value
370 kcal
19 %
-
Fat
9,83 g
14 %
-
of which saturated
3,94 g
20 %
-
Carbohydrates
46,15 g
18 %
-
of which sugar
5,19 g
6 %
-
Protein
20,62 g
41 %
-
Fibers
3,08 g
?
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More data
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Salt
1,82 g
30 %
-
Cholesterol
51 mg
?
-
sodium
728 mg
?
-
magnesium
73 mg
24 %
-
phosphorus
286 mg
36 %
-
potassium
691 mg
35 %
-
calcium
89 mg
11 %
-
manganese
1 mg
32 %
-
iron
1 mg
9 %
-
copper
0 mg
22 %
-
zinc
1 mg
9 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
33 µg
4 %
-
beta-carotene
?
?
-
vitamin D
3 µg
60 %
-
vitamin E
2 mg
16 %
-
vitamin K
?
?
-
vitamin C
6 mg
9 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
6 mg
33 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
1 mg
32 %
-
vitamin B12
2 µg
179 %
-
vitamin B9
49 µg
25 %
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Less data
* As an indication, before cooking, RDA of the EU.