Nutritional information *
-
Per serving
% RDA
-
Energy value
603 kcal
30 %
-
Fat
18,6 g
27 %
-
of which saturated
8,19 g
41 %
-
Carbohydrates
47,12 g
18 %
-
of which sugar
7,97 g
9 %
-
Protein
57,4 g
115 %
-
Fibers
3,87 g
?
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More data
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Salt
1,67 g
28 %
-
Cholesterol
149 mg
?
-
sodium
662 mg
?
-
magnesium
97 mg
32 %
-
phosphorus
699 mg
87 %
-
potassium
988 mg
49 %
-
calcium
319 mg
40 %
-
manganese
1 mg
30 %
-
iron
2 mg
11 %
-
copper
0 mg
20 %
-
zinc
3 mg
19 %
-
selenium
5 µg
8 %
-
iodine
?
?
-
vitamin A
102 µg
13 %
-
beta-carotene
456 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
2 mg
16 %
-
vitamin K
22 µg
29 %
-
vitamin C
12 mg
21 %
-
vitamin B1
0 mg
28 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
20 mg
111 %
-
vitamin B5
4 mg
59 %
-
vitamin B6
1 mg
45 %
-
vitamin B12
1 µg
82 %
-
vitamin B9
71 µg
36 %
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Less data
* As an indication, before cooking, RDA of the EU.