Nutritional information *
-
Per serving
% RDA
-
Energy value
436 kcal
22 %
-
Fat
9,66 g
14 %
-
of which saturated
3,22 g
16 %
-
Carbohydrates
59,31 g
23 %
-
of which sugar
6,89 g
8 %
-
Protein
23,64 g
47 %
-
Fibers
9,52 g
?
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More data
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Salt
1,27 g
21 %
-
Cholesterol
23 mg
?
-
sodium
506 mg
?
-
magnesium
87 mg
29 %
-
phosphorus
348 mg
43 %
-
potassium
1485 mg
74 %
-
calcium
92 mg
12 %
-
manganese
1 mg
53 %
-
iron
5 mg
39 %
-
copper
1 mg
65 %
-
zinc
3 mg
20 %
-
selenium
48 µg
86 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
2646 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
8 %
-
vitamin K
48 µg
64 %
-
vitamin C
41 mg
68 %
-
vitamin B1
1 mg
45 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
5 mg
29 %
-
vitamin B5
2 mg
30 %
-
vitamin B6
1 mg
45 %
-
vitamin B12
0 µg
14 %
-
vitamin B9
217 µg
108 %
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Less data
* As an indication, before cooking, RDA of the EU.