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Country Lentil Soup

Soup Soup lunch Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 60 minutes
Cost per serving: 0,65 €
Energy: 436 kcal / serving
Nutritional score:

Instructions

  • 1.   Bring the lentils to a boil for 3 minutes, then drain.
  • 2.   Cut the vegetables into small cubes.
  • 3.   Sauté the onion and bacon for 3 minutes, then add the vegetables and cover for 5 minutes.
  • 4.   Add the lentils, pour in 750 ml of water, along with a bouquet garni, crushed garlic, and oregano. Let simmer for 1 hour.
  • 5.   When serving, add parsley and vinegar.

Ingredients for servings

  • 200 g of dry lentil
  • 1 celery stalk
  • 150 g of bacon cube
  • 2 carrots
  • 2 onions
  • 2 large potato
  • 1 bouquet garni
  • 1 tablespoon of dried oregano
  • 2 tablespoon of parsley
  • 2 garlic cloves
  • 2 tablespoon of wine vinegar

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    436 kcal
    22 %
  • Fat
    9,66 g
    14 %
  • of which saturated
    3,22 g
    16 %
  • Carbohydrates
    59,31 g
    23 %
  • of which sugar
    6,89 g
    8 %
  • Protein
    23,64 g
    47 %
  • Fibers
    9,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.