FRIJE

<< recipes

Smoked salmon, cream cheese, and poached egg bagel

Public
Course: Main course
Preparation time: 0 minutes
Energy: 394 kcal / serving

Instructions

  • 1.   Crack each egg into separate bowls and bring a pot of water to a boil.
  • 2.   Create a whirlpool with a spatula and gently drop the cracked eggs inside, letting them cook for exactly 3 minutes.
  • 3.   Meanwhile, cut the bagels in half, toast them quickly, spread cream cheese on them, add some spinach sprouts, 2 slices of smoked salmon, and if desired, cucumber slices.
  • 4.   Place the poached eggs on top and close the bagel.

Ingredients for servings

  • 2 bagels
  • 4 handful of spinach sprout
  • 4 slice of smoked salmon
  • 2 large egg
  • 2 St Moret

Rates (1)

  • LucieDnn
    june, 14 2020
    We replaced the St Moret with fresh goat cheese and added cucumber Super tasty but not easy to eat with the egg

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    394 kcal
    20 %
  • Fat
    13,11 g
    19 %
  • of which saturated
    3,23 g
    16 %
  • Carbohydrates
    40,79 g
    16 %
  • of which sugar
    4,69 g
    5 %
  • Protein
    25,62 g
    51 %
  • Fibers
    3,41 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.