Nutritional information *
-
Per serving
% RDA
-
Energy value
545 kcal
27 %
-
Fat
18,94 g
27 %
-
of which saturated
3,08 g
15 %
-
Carbohydrates
40,99 g
16 %
-
of which sugar
?
?
-
Protein
47,08 g
94 %
-
Fibers
7,49 g
?
-
More data
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Salt
1,08 g
18 %
-
Cholesterol
101 mg
?
-
sodium
420 mg
?
-
magnesium
137 mg
46 %
-
phosphorus
604 mg
75 %
-
potassium
2228 mg
111 %
-
calcium
115 mg
14 %
-
manganese
0 mg
20 %
-
iron
3 mg
19 %
-
copper
0 mg
21 %
-
zinc
2 mg
13 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
6 µg
1 %
-
beta-carotene
589 µg
?
-
vitamin D
9 µg
177 %
-
vitamin E
6 mg
56 %
-
vitamin K
?
?
-
vitamin C
60 mg
99 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
8 mg
46 %
-
vitamin B5
1 mg
22 %
-
vitamin B6
1 mg
54 %
-
vitamin B12
3 µg
286 %
-
vitamin B9
138 µg
69 %
-
Less data
* As an indication, before cooking, RDA of the EU.