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Oven-roasted chicken thighs and vegetables

Here's a delicious balanced dish that will please everyone: oven-roasted chicken thighs with roasted vegetables. Well-grilled poultry, cooked in the oven with tomatoes, onions, green and red bell peppers, rosemary, and just a drizzle of olive oil. A wonderful meal idea, full of flavors and colors, that will bring joy to the table. Serve this dish on its own, or with a side of basmati rice, it's a delight! Enjoy :)

Classical Chicken Vegetables
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 1,42 €
Energy: 316 kcal / serving

Instructions

  • 1.   Preheat the oven to 425°F (210°C). Prepare the vegetables: clean, deseed, and slice the bell peppers. Peel and slice the onions. Clean and quarter the tomatoes.
  • 2.   Season the chicken thighs with salt and pepper, then place them in a baking dish.
  • 3.   Add the vegetables and rosemary on top. Drizzle with olive oil, then pour a glass of water into the bottom of the dish to prevent the vegetables from sticking.
  • 4.   Bake for 20 minutes, then flip the thighs. Cook for another 20 minutes. When the poultry and vegetables are nicely browned, remove the dish from the oven and enjoy while hot.

Ingredients for servings

  • 4 chicken thighs
  • 2 tomatoes
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 onions
  • 2 stalk of rosemary
  • 3 tablespoon of olive oil
  • 1 glass of water
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    316 kcal
    16 %
  • Fat
    16,85 g
    24 %
  • of which saturated
    3,27 g
    16 %
  • Carbohydrates
    7,81 g
    3 %
  • of which sugar
    ?
    ?
  • Protein
    30,66 g
    61 %
  • Fibers
    3,68 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.