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Easy Chia Pudding Recipe

An easy-to-make bowl of chia pudding After a good detox juice with orange, carrot, lemon, and turmeric, a chia pudding (chia seeds + almond milk) will be perfect to keep you going until lunchtime. To change from often too sweet cereals or oat flakes, here is a little seed packed with good things (plant-based proteins, omega-3, and fiber in particular), which has the property of swelling when soaked in liquid and creating a thick pudding. These other healthy breakfast recipes might appeal to you: homemade energy bars, moist banana cake without butter and added sugars, light lemon muffins, or low-sugar almond cake without butter. Chia Pudding with Almond Milk

Vegetarian Vegan Public
Course: Breakfast
Preparation time: 0 minutes
Energy: 223 kcal / serving

Instructions

  • 1.   Mix the chia seeds in the almond milk, stirring for 2 minutes, otherwise your seeds will stick together.
    Leave it in the fridge for at least 4 hours, preferably overnight. If you want a very thick consistency, add 2 more tablespoons of seeds.
    Peel and cut the fruits, slice the banana, and cube the mango and kiwi, for example, and arrange them once the chia pudding is firm.
    Sprinkle with unsweetened muesli, sliced almonds, and, if needed, maple syrup (1 teaspoon).

Notes & Suggestions

  • You can replace almond milk with any other milk or yogurt, and agave syrup with honey.

Ingredients for servings

  • 6 tablespoon of chia seed
  • 500 ml of almond milk
  • 1 banana
  • 1 kiwi
  • 1 small mango
  • 1 handful of almond
  • 1 teaspoon of agave syrup

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    223 kcal
    11 %
  • Fat
    13,88 g
    20 %
  • of which saturated
    1,34 g
    7 %
  • Carbohydrates
    12,79 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    6,18 g
    12 %
  • Fibers
    7,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.