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Vegetable Quiche

Vegetarian Quiche
Course: Main course
Preparation time: 30 minutes
Cooking time: 20 minutes
Cost per serving: 0,63 €
Energy: 267 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F) in natural convection.
  • 2.   Cut the tomato and zucchini into cubes, finely chop the onion. Put everything in a pan and cook covered over low heat for about 20 minutes.
  • 3.   Roll out the pastry in a pie dish, keeping the parchment paper, and prick it with a fork. Bake the pastry blind for 10 minutes.
  • 4.   Beat the eggs and milk, lightly season with salt and pepper. Add the vegetables to the mixture. Fill the pastry shell with this preparation. Sprinkle with grated gruyère cheese.
  • 5.   Bake for 20 to 25 minutes.

Ingredients for servings

  • 1 shortcrust pastry
  • 1 tomato
  • 2 zucchinis
  • 1 onion
  • 3 eggs
  • 10 cl of milk
  • 20 g of grated Gruyère cheese
  • salt (according to taste)
  • pepper (according to taste)

Rates (16)

  • Sylvie28
    sep., 19 2020
    Very good quiche
  • Jennifer14
    jan., 11 2021
    Very good but I find the onion too strong, so next time I will only use 1/2.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    267 kcal
    13 %
  • Fat
    13,73 g
    20 %
  • of which saturated
    7,54 g
    38 %
  • Carbohydrates
    23,66 g
    9 %
  • of which sugar
    6,44 g
    7 %
  • Protein
    10,58 g
    21 %
  • Fibers
    2,62 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.