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Asian-style Beef Stew
Weight Watchers
Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 519 kcal / serving
Instructions
- 1. In a wok, heat the oil. Add the onion and cook for 5 minutes until golden. Add the thinly sliced beef and cook for 5 minutes until browned. Add the spring roll sauce, soy sauce, and lemon juice, and let simmer for 5 minutes.
- 2. Add the grated carrots, green beans, and bean sprouts. Let simmer for 15 minutes. Meanwhile, cook the Chinese noodles according to the package instructions, adding curry powder to the cooking water. Drain the noodles and mix them with the stew. Season to taste.
Ingredients for servings
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4 teaspoon of olive oil -
½ onions -
480 g of rump steak -
3 tablespoon of nem sauce -
2 tablespoon of soy sauce -
1 tablespoon of lemon juice -
50 g of grated carrot -
100 g of green bean -
100 g of soybean sprout -
170 g of Chinese noodle -
1 teaspoon of curry powder
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value519 kcal26 %
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Fat24,64 g35 %
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of which saturated8,97 g45 %
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Carbohydrates38,45 g15 %
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of which sugar3,29 g4 %
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Protein28,2 g56 %
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Fibers2,58 g?
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More data
* As an indication, before cooking, RDA of the EU.