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Cod pil pil with Companion

Companion Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 1,83 €
Energy: 636 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the garlic cloves, put them in the robot equipped with the Ultrablade Chopper and mix on Speed 11 for 10 seconds.
  • 2.   Remove the seeds from the bell pepper and cut it into strips.
  • 3.   Replace the Chopper with the Mixer. Add the oil, cod, and bell pepper. Start the Stew Program P2 at 90 °C for 20 minutes.
  • 4.   Serve hot.

Ingredients for servings

  • 400 g of cod
  • 8 garlic cloves
  • 200 ml of olive oil
  • 2 bird's eye chilies
  • 1 bell pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    636 kcal
    32 %
  • Fat
    47,13 g
    67 %
  • of which saturated
    7,23 g
    36 %
  • Carbohydrates
    3,47 g
    1 %
  • of which sugar
    1,61 g
    2 %
  • Protein
    48,39 g
    97 %
  • Fibers
    1,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.