Name: WW Falafel Salad with Tzatziki Sauce
Prep time: 25 min
Cook time: 20 min
Yield: 3 servings
Ingredients: 1 teaspoon of sesame oil; 1 onion; 2 garlic clove; 400 g of chickpeas (canned, drained weight); 6 teaspoon of parsley; 2 teaspoon of fresh coriander; 1 teaspoon of ground cumin; 1 teaspoon of paprika; 2 tablespoon of flour; 1 green salad; 3 tomato; 1 yellow bell pepper; 150 g of yogurt; 0.5 cucumber; 10 leaf of fresh mint; salt (according to taste)

WW Falafel Salad with Tzatziki Sauce

Prepare these delicious falafels and enjoy them in a colorful salad with a light and flavorful yogurt sauce.

Vegetarian Weight Watchers Public

Course: Main course

Preparation time: 25 minutes

Cooking time: 20 minutes

Cost per serving: 1,34 €

Energy: 338 kcal / serving

Nutritional score:

Instructions

1. Spray a non-stick pan with oil. Sauté the minced onion and garlic over low heat for 3-4 minutes, until they soften. Transfer them to a food processor with the chickpeas, parsley, coriander, cumin, salt, and flour, and blend for 15-20 seconds to form a smooth and thick paste. Shape 18 falafels the size of ping pong balls. Chill for 10 minutes.
2. Preheat the oven to 180°C (350°F). Place the falafels on a baking sheet lined with parchment paper and bake in the oven for 15-20 minutes.
3. Arrange the lettuce, tomatoes, and pepper strips on 3 plates. Prepare the sauce by mixing the yogurt, cucumber, and chopped mint.
Serve the salads topped with the warm falafels and drizzled with sauce.