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Tuna Pasta Casserole ww (6sp)

Weight Watchers recipe for 6sp per serving

Gratin Weight Watchers Public
Course: Main course
Preparation time: 0 minutes
Cost per serving: 0,82 €
Energy: 287 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F)
  • 2.   Slice the onions.
    Dice the bell peppers into small pieces.
  • 3.   Sauté the onions and bell peppers for 5 minutes in 1 tsp of oil, then add the pasta and tuna. Set aside.
  • 4.   Cook the pasta according to the instructions on the package.
  • 5.   Prepare the sauce. Boil the milk in a saucepan, then beat the eggs in a bowl. Pour the hot milk into the eggs while whisking. Return the mixture to the saucepan and cook over low heat until thickened. Once done, remove from heat and add the chives, paprika, salt, and pepper. Mix the sauce with the pasta.
  • 6.   Transfer everything to a gratin dish and bake for 20 minutes. Divide into 4 equal portions.

Ingredients for servings

  • 1 teaspoon of olive oil
  • 180 g of macaroni
  • 1 onion
  • ½ red bell peppers
  • ½ green bell peppers
  • 180 g of canned tuna in water (drained weight)
  • 250 ml of skim milk
  • 2 eggs
  • 4 teaspoon of fresh chives
  • 1 teaspoon of sweet paprika
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

  • mar., 30 2020
    I added a little grated Comté cheese before baking.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    287 kcal
    14 %
  • Fat
    4,66 g
    7 %
  • of which saturated
    1,1 g
    5 %
  • Carbohydrates
    36,16 g
    14 %
  • of which sugar
    6,77 g
    8 %
  • Protein
    22,85 g
    46 %
  • Fibers
    3,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.