Discover our easy and quick recipe for Chicken and Vegetable Sandwich on Cuisine Actuelle! Find the preparation steps, tips, and advice for a successful dish.
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Chicken and Vegetable Sandwich
Sandwich
Course: Main course
Preparation time: 10 minutes
Cooking time: 5 minutes
Cost per serving: 1,30 €
Energy: 610 kcal / serving
Nutritional score:
Instructions
- 1. Slice the chicken breasts. Lightly oil and season them with salt. Sear them on a cast iron grill pan over high heat.
- 2. Peel the carrots and remove the ends. Grate the carrots using a fine grater.
- 3. Split the buns in half. Spread mayonnaise on the bread. Fill them with grated carrots and grilled chicken slices. Sprinkle the whole thing with parmesan cheese. Season with pepper.
Ingredients for servings
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2 baguettes -
2 carrots -
2 chicken breast -
1 tablespoon of olive oil -
4 tablespoon of mayonnaise -
20 g of lettuce -
2 tablespoon of grated parmesan
Rates
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Nutritional information *
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Per serving% RDA
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Energy value610 kcal30 %
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Fat18,12 g26 %
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of which saturated3,12 g16 %
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Carbohydrates75,63 g29 %
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of which sugar4,89 g5 %
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Protein32,18 g64 %
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Fibers4,31 g?
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More data
* As an indication, before cooking, RDA of the EU.